Breathe In…Coming Out – Talking in Zig Zags by Ryan Henry

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Talking with Ryan Henry about increasing self-care, our coming outs, and how to focus on yourself.
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Testimonial of Diana

When I decided to start my sessions with The Coming Out Coaches, I was stuck in a constant loop of negative self-talking, while being so exhausted by hating my body.
After my sessions with them, there has been an amazing transformation: it is the first time in my life that at last I look at me with compassion and offer myself genuine acts of self-care!
With the mind coaching, Lucie helped me form new thought patterns to protect me from and finally get rid of my negative inner dialogues and look at myself as the universe’s first priority. She also taught me the ultimate and most long-term skill of self-care: cooking delicious and healthy meals to nurture my body and mind!
With the body and nutrition coaching, Vanessa helped me understand the basics of nutrition, and how this can complement my goals on improving my self-image. Topping it with a set of exercises to strengthen my body and help me improve my everyday movements, I feel stronger and more confident than ever!
Diana, 37, Switzerland
Manager

Testimonial of Aya & Pascale

The time with Lucie and Vanessa was very educational and inspiring.
We started to pay attention to things that changed our everyday life in a positive way.
We would recommend the coaching sessions with Lucie to anyone. With her positive, motivating, and intelligent way she always manages to make people laugh and think. Lucie responded very well to our needs and always took us one step further from coaching to coaching.
The body sessions with Vanessa were also characterized by positive events. As an enthusiastic athlete, she is very authentic and can respond extremely well to people and their goals. Thanks to Vanessa, we acquired knowledge that is still part of our everyday life today.
We thank them both from our hearts!
Aya (25) & Pascale (22), Canton of Aargau, CH
Multimedia production student & Car body work and paint

Testimonial of Brigitte

Originally, I wanted to get coached because of my diet cola addiction. I used to drink between 1.5 - 2 liters of cola every day. Several times I wanted to drink less, and I had never managed to do it. Lucie and I each had the coaching session via Skype. Already at the first meeting, I felt that Lucie could definitely help me. She was very sympathetic and sensitive to me. She recognized where my problems were, and she was able to ask the right questions at the first meeting. Many thoughts went through my head after the conversation. At the second meeting, we came a little closer to my problem. I realized that my unlimited cola consumption and my recurring eating attacks belonged together. Cola and food are comforts for me during a bad day, or out of boredom and loneliness.
Lucie has a great talent to recognize problems and to help. She inspired me to focus on good thoughts. With her help, I arranged my life differently. I had good conversations with my husband after a long time. I told him about my coaching and discussed with him how we could better arrange our life together. Since my coaching, we have been trying to have dinner together and share our news of the day. I have now filled my fridge with vegetables, salad, and healthy food. I treat myself to diet cola on special occasions, and then I enjoy it even more. Regarding the topic of sports, I regularly go for weight training and have started jogging again. I can't turn my plan into reality every day because I don't always feel well. But thanks to Lucie, I have learned to accept that there are also bad days. To be grateful for my good life and to enjoy it. Lucie could help me a lot, and I am so grateful to her.
I recommend Lucie very much. She asks the right questions. She recognizes the problems, supports you, and is a warm person.
Brigitte, 55, Ebikon, CH
Secretary